Checking In on Those New Year’s Resolutions: A Friendly Chat About Goals, Resets, and Measuring Success
- February 28, 2024
- Posted by: Modern Spiritual
- Category: Clarity & Abundance Life Coaching Mentoring
Hey there, my goal-getters! Can you believe we’re well into the new year already? Time has this sneaky way of slipping through our fingers, doesn’t it? So, how’s that New Year’s resolution of yours holding up? Are you riding the success wave or feeling like it’s time for a friendly reset? Let’s have a cozy chat about it.
First things first, pat yourself on the back for even having a resolution in the first place. It takes courage to set a goal, and you, my friend, are already winning by acknowledging that there’s something you want to achieve. Now, let’s dive into the nitty-gritty of it all.
So, are you hitting those goals or feeling like you’ve taken a detour through the land of procrastination? No judgment here; we’ve all been there. The important thing is to check in with yourself honestly. It’s like a heart-to-heart conversation with your own ambitions – how are you feeling about the progress so far?
If you’re soaring high, kudos to you! Take a moment to celebrate those victories, big or small. Maybe you’ve been conquering that early morning workout routine or acing your daily word count for that novel you’ve been itching to write. Whatever it is, you’re rocking it, and you deserve a virtual high-five.
Now, if the road has been a bit bumpier than expected, fear not! This is the perfect moment to press that reset button. Think of it as a do-over, a chance to realign with your goals and get back on the path to success. Remember, the journey to your destination is rarely a straight line. Embrace the twists and turns; they make the victory at the end all the more sweet.
Let’s talk about the concept of setting a “new” New Year’s resolution. It’s not about abandoning ship on your initial goal; it’s about refining your approach. Maybe your resolution was a bit too ambitious, or life threw you a curveball. That’s okay! Take a step back, reassess, and set a new intention that aligns with your current reality.
Consider this: instead of a grand overhaul, break down your goal into bite-sized, manageable steps. Let’s say your resolution was to read 50 books this year, but life got busier than expected. No worries! Set a new goal, like reading one book a month. It’s all about adapting to the ebb and flow of life while keeping your aspirations alive.
Now, let’s chat about the magic of measuring your goals as “good, better, best.” This approach, inspired by the wisdom of atomic habits, allows for flexibility and ensures progress without overwhelming yourself. Picture it as a spectrum – “good” represents the baseline, “better” is a step up, and “best” is the ultimate achievement.
For example, if your resolution involves hitting the gym more often, “good” might be three workouts a week, “better” could be four, and “best” might be a daily sweat session. This tiered approach lets you celebrate every level of accomplishment while encouraging you to aim for that “best” scenario.
Speaking of atomic habits, let’s borrow a page from James Clear’s book (literally!). Small, consistent changes, the tiny habits that compound over time, can be the secret sauce to success. Instead of focusing solely on the end goal, consider the daily habits that will get you there. It’s the small wins that build up, creating a powerful momentum toward your ultimate objective.
Remember, it’s not about perfection; it’s about progress. Don’t beat yourself up if you miss a day or two. The journey is about learning, adapting, and persisting. If you stumble, brush off the dust and keep going. You’ve got this!
In the spirit of friendly advice, find an accountability buddy. Share your goals with a friend, family member, or even an online community. Having someone to cheer you on, share in your victories, and offer support during the inevitable setbacks can make all the difference.
So, whether you’re on the victory podium or contemplating a reset, know that you’re not alone. We’re all in this goal-getting adventure together. The important thing is to keep the conversation going, listen to your ambitions, and adapt your approach as needed.
Here’s to the journey, the setbacks, the victories, and the glorious messiness of progress. You’ve got a whole year ahead of you, my friend – let’s make it a spectacular one!