Mindfulness Basics

From: 7 Oct 2022
To: 21 Oct 2022
2 Meetings
Every week on Saturday at 09:00 (GMT-04:00) Eastern Time (US and Canada)
Meeting Ended 15 Oct 2022
Duration: 60 min
Price: $139.00


Webinar’s agenda:

– Health benefits
– Types of mindfulness practices
– Tips for practicing
– 15-minute guided mindfulness of breath practice

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