Meditation is a very profound and beautiful experience that can not just calm down the mind and help us copying with the stress of everyday life but it can also be an experience where we touch the unity and nothingness of the universe itself. Even if you had a hard time to meditate in the past, this course was designed to provide easy to follow steps and a slightly different approach to make sure even people who had hard time to meditate in the past will be able to benefit from this experience.
This course will lead you, step by step, through various practical exercises, starting first by relieving any tension that you might have from within, removing emotional attachments to your thoughts, developing focus and, finally, unblocking your path to having a successful meditation practice!
Suitable for complete beginners to the intermediate level.